Coaching Packages
Stop starting over & start understanding yourself
.If you've tried every diet, downloaded countless meal plans, or convinced yourself you simply "lack willpower," you're not alone.
Most people don't struggle because they don't know what to eat.
They struggle because no one has ever helped them understand why they keep falling back into the same patterns.
At Just U Coaching, we do things differently.
This isn't about perfection.
It's not about cutting out your favourite foods or living in the gym.
It's about creating a healthy lifestyle that works in the real world, one that supports your goals without asking you to give up the life you enjoy.
Together, we'll build habits that last because they actually fit you.
Nutrition Coaching
Build a way of eating that fuels your body, supports your goals and allows you to enjoy food without guilt or restriction.
Mindset & Behaviour Change
Break free from all or nothing thinking, emotional eating and the habits that have been keeping you stuck. Together, we'll create lasting change from the inside out.
Strength & Movement
Whether you're stepping into the gym for the first time or chasing performance goals, your training program will be designed around your body, your lifestyle and your experience.
Health & Wellness
We'll look beyond calories and workouts to support your energy, recovery, sleep, stress and overall health, helping you feel your best from the inside out.
Coaching That Meets You Where You're At
There is no one size fits all approach here.
Your goals, your lifestyle and your body are unique, so your coaching should be too.
Whether your goal is to:
• Lose weight without constantly starting again
• Build muscle and confidence
• Improve your relationship with food
• Increase your energy
• Support your overall health
• Improve your fitness and performance
• Create healthier habits that actually last
We'll create a plan that works for your life, not someone else's.
More Than Just a Meal Plan
When you work with Just U Coaching, you're not handed a plan and left to figure it out on your own.
You'll have a coach in your corner every step of the way.
Your coaching includes:
✔ Personalised nutrition guidance
✔ Individualised strength training program
✔ Habit and behaviour change coaching
✔ Ongoing accountability and support
✔ Education to help you understand your body
✔ Regular check ins and program adjustments
✔ Access to the Just U Coaching App
✔ Educational resources to support your journey
Packages
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This Is For You If..
.✔ You're tired of starting again every Monday.
✔ You're ready to stop dieting and start building sustainable habits.
✔ You want to understand your body instead of fighting against it.
✔ You're willing to be honest, show up and do the work.
✔ You're looking for guidance, accountability and a coach who genuinely cares about your success.
This Isn't For You If..✘ You're looking for a quick fix.
✘ You want another restrictive meal plan.
✘ You're not ready to take ownership of your health.
✘ You're unwilling to track your nutrition or engage in the coaching process.
Real change takes commitment.
But if you're ready, I'll be right beside you every step of the way.
.✔ You're tired of starting again every Monday.
✔ You're ready to stop dieting and start building sustainable habits.
✔ You want to understand your body instead of fighting against it.
✔ You're willing to be honest, show up and do the work.
✔ You're looking for guidance, accountability and a coach who genuinely cares about your success.
This Isn't For You If..✘ You're looking for a quick fix.
✘ You want another restrictive meal plan.
✘ You're not ready to take ownership of your health.
✘ You're unwilling to track your nutrition or engage in the coaching process.
Real change takes commitment.
But if you're ready, I'll be right beside you every step of the way.
Ready to Become Just U?
8 Week Nutrition Foundation
A$480.00
A$432.00
For people who want guidance, structure, and a clear starting point
This package is designed for individuals who want to improve their nutrition, understand their habits, and build a solid foundation for long-term health.
Ideal for people who:
• feel overwhelmed by nutrition information
• have tried diets before but struggled to sustain them
• want a clear structure without intensive coaching
• want to improve energy, eating habits, and overall health
Simply drop us an e-mail through the contact page & we will be in touch.
