With over 12 years of experience working as a personal trainer & 15 years a pole dance instructor I have the knowledge and expertise to help you reach your true potential.
Based in central coast, NSW for in gym sessions All online training programmes come with full access to the Tanoia Coaching App App includes : Programme along with demo videos of movements PB tracker Habit tracker 24/7 messaging straight to Jayde
Qualifications: - Level 3 & 4 registered personal trainer - Advanced diploma of sports coaching - Diploma of wellness coaching & nutrition - Professional certificate of nutrition & plant based diet - Science of Nutrition cert -Advanced nutrition for fat loss - Strength Coach Level 3
Expertise: - Group exercise - Weight loss transformation - Flexibility & mobility - Wellness & Mindfulness - Strength training
Each programme is created around individual needs, equipment, experience and goals.
