About 
Just U Coaching 
By Jayde Usher

​At Just U Coaching, we help people who are tired of dieting, tired of feeling guilty around food, and tired of believing they simply "lack willpower."

Through a unique combination of nutrition, functional health, mindset coaching and behaviour change we'll help you understand your body, rebuild your confidence, and create habits you can actually maintain.
Because health shouldn't feel like punishment.
It should feel like freedom.

Nutrition Coaching

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."

​Food shouldn't feel confusing, restrictive or something you constantly have to "start again" with. Together we'll build a way of eating that supports your goals, fits your lifestyle, and helps you enjoy food without guilt.

Wellness Coaching

"If you want to go fast, go alone. If you want to go far, go together."
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Real health goes far beyond what you eat. Through mindset, behaviour change and sustainable habits, we'll uncover what's been holding you back and help you create lasting change from the inside out.

Online Training

Every program is individually designed around your goals, experience and lifestyle, helping you build confidence, improve performance and create a stronger, more capable body.
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Using the Just U Coaching app, you'll have access to your personalised training program, workout demonstrations, weight tracking, Personal Best tracking, habit tracking, and direct messaging with your coach. Everything is designed to keep you motivated, accountable and progressing with confidence.

Functional Blood Work

​Because feeling "fine" and feeling your best aren't always the same thing.

​Functional Blood Work services are coming soon, helping uncover patterns that may be impacting your energy, recovery and overall wellbeing.