Tanoia Coaching & TWA
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Forever Fuelled is an 8-week group nutrition program built to help you as an individual achieve your goals. Want to - Drop fat?, build muscle? boost performance? Or maybe you just want to learn more about nutrition & build better habits. Whatever your goal, Tanoia Coaching has got you covered.
Our 8 week forever fulled nutrition programme isn’t a “8 week shred challenge" we are not going to put you on 1400 cals and send you on your way. This is a programme to educate.
Nutrition is more than calories & macros. It’s your habits, behaviours, culture, mindset, emotions, relationships and lifestyle.
Because let’s be real, if it was just about eating less and moving more, you’d already be where you want to be. What really holds most people back isn’t a lack of information, it’s the stories they tell themselves , the habits they slip into when life gets busy, and the belief that they have to do it all alone!
It’s time to ditch the restrictive eating & learn how to fuel for your goals. Together, we’ll build a mindset and a way of eating that feels freeing, empowering, and completely yours.
Our 8 week forever fulled nutrition programme isn’t a “8 week shred challenge" we are not going to put you on 1400 cals and send you on your way. This is a programme to educate.
Nutrition is more than calories & macros. It’s your habits, behaviours, culture, mindset, emotions, relationships and lifestyle.
Because let’s be real, if it was just about eating less and moving more, you’d already be where you want to be. What really holds most people back isn’t a lack of information, it’s the stories they tell themselves , the habits they slip into when life gets busy, and the belief that they have to do it all alone!
It’s time to ditch the restrictive eating & learn how to fuel for your goals. Together, we’ll build a mindset and a way of eating that feels freeing, empowering, and completely yours.
What’s Included?
- Online goal-setting seminar + baseline form so we start where you are.
- Individualised Macros: tailored targets, adjusted as you progress.
- Weekly Topics : Providing you with on going education to thrive even after the program ends
- App Access your hub for check-ins, habits, leaderboard and resources.
- Community Forum: ask questions, get wins, connect.
- Weekly Check-In Form: simple, structured accountability.
- 2× Group Coaching Calls: real talk, real strategies, real time Q&A’s
- Daily Habit Tracking: small actions, big momentum.
- Leaderboard & Prizes: a little friendly competition never hurt.
- Recipes
Weekly Education Topics
- Week 1:Basics of Energy Balance & Macros
- Week 2: Fuelling for Competition & Performance
- Week 3: Managing Cravings & Emotional Eating
- Week 4: Sleep & Recovery for Fat Loss
- Week 5: Self Sabotage & The Nervous System
- Week 6: Supplements (Creatine, etc.)
- Week 7: Social Situations & Alcohol
- Week 8: Maintaining Results & Reverse Dieting
What You’ll Walk Away With
- A deeper understanding of nutrition – learn the why behind what you eat. No more guesswork.
- Fuel to train and live better – eat for energy, performance and recovery so you’re not just surviving workouts, you’re thriving.
- Progress toward your personal goal – fat loss, muscle gain or performance, chased with purpose and structure.
- Accountability from Jayde and community – guidance, feedback and people on the same mission.
- Momentum into summer – sustainable habits that leave you feeling confident, strong and properly fuelled.
Price
Standard Group – $220 total
VIP Package – $400 total ($50/week)
Everything listed under inclusions. Must be paid upfront. Includes weekly 1:1 check-ins + all group features.
VIP Package – $400 total ($50/week)
Everything listed under inclusions. Must be paid upfront. Includes weekly 1:1 check-ins + all group features.
FAQ
1. Who is this program for?
Everyone! This program is for anyone ready to stop guessing and start fueling with purpose. Whether your goal is fat loss, building muscle, boosting performance, or simply creating better everyday habits, Forever Fuelled gives you the guidance, accountability, and knowledge to make it happen - without restrictive diets.
2. Do I need a gym membership or a specific workout plan?
Not at all. This is a nutrition first program. However if you wish to add on a personal training program this can be provided at an additional cost.
If you are on the central coast training at TWA is recommended along side the programme. Please reach out for more information.
3. What if I struggle with motivation or staying consistent?
That’s exactly why I’m here!. You won’t be doing this alone. I provide coaching, check-ins, and a supportive community to keep you accountable. Plus, our leaderboard, challenges, and prizes make it exciting!
4. What makes this program different from a typical “8-week shred”?
Forever Fuelled isn’t about crash diets, extreme restrictions, or punishing calorie targets. This program is education-driven. We focus on habits, mindset, and long term results, so you not only see changes in your body, but you also gain the knowledge and confidence to fuel yourself for life.
5. How much time will I need to commit each week?
You’ll need around 10–15 minutes per day for habit tracking and a few minutes for your weekly check-in form. Coaching calls are scheduled for about 60 minutes each (2 in total across 8 weeks). It’s designed to fit into your life, not take it over.
6. What kind of support will I get from you as a coach?
I’m here for guidance, accountability, and mindset coaching. You have direct messaging access to me at any point along side the community form.
Inbox will be monitored Monday - Friday, you can expect a reply within 12 hours.
7. What if I want more 1:1 support?
You can upgrade to the VIP package. It includes weekly 1:1 check-ins with me on top of all the group program features. VIP spots are limited to ensure I can give you the attention you deserve.
8. What results can I realistically expect?
Everyone’s journey is unique, but by the end of 8 weeks, you’ll have a deeper understanding of nutrition, a clear framework for your habits, and tangible progress toward your goals—whether that’s fat loss, muscle gain, performance improvement, or just feeling more confident and fuelled in everyday life.
9. How can I Sign up?
You can sign up by clicking the link's below.
or e-mail [email protected].
You will be forwarded more information & onboarding forms from there.
To be completed no later then September 6th
Everyone! This program is for anyone ready to stop guessing and start fueling with purpose. Whether your goal is fat loss, building muscle, boosting performance, or simply creating better everyday habits, Forever Fuelled gives you the guidance, accountability, and knowledge to make it happen - without restrictive diets.
2. Do I need a gym membership or a specific workout plan?
Not at all. This is a nutrition first program. However if you wish to add on a personal training program this can be provided at an additional cost.
If you are on the central coast training at TWA is recommended along side the programme. Please reach out for more information.
3. What if I struggle with motivation or staying consistent?
That’s exactly why I’m here!. You won’t be doing this alone. I provide coaching, check-ins, and a supportive community to keep you accountable. Plus, our leaderboard, challenges, and prizes make it exciting!
4. What makes this program different from a typical “8-week shred”?
Forever Fuelled isn’t about crash diets, extreme restrictions, or punishing calorie targets. This program is education-driven. We focus on habits, mindset, and long term results, so you not only see changes in your body, but you also gain the knowledge and confidence to fuel yourself for life.
5. How much time will I need to commit each week?
You’ll need around 10–15 minutes per day for habit tracking and a few minutes for your weekly check-in form. Coaching calls are scheduled for about 60 minutes each (2 in total across 8 weeks). It’s designed to fit into your life, not take it over.
6. What kind of support will I get from you as a coach?
I’m here for guidance, accountability, and mindset coaching. You have direct messaging access to me at any point along side the community form.
Inbox will be monitored Monday - Friday, you can expect a reply within 12 hours.
7. What if I want more 1:1 support?
You can upgrade to the VIP package. It includes weekly 1:1 check-ins with me on top of all the group program features. VIP spots are limited to ensure I can give you the attention you deserve.
8. What results can I realistically expect?
Everyone’s journey is unique, but by the end of 8 weeks, you’ll have a deeper understanding of nutrition, a clear framework for your habits, and tangible progress toward your goals—whether that’s fat loss, muscle gain, performance improvement, or just feeling more confident and fuelled in everyday life.
9. How can I Sign up?
You can sign up by clicking the link's below.
or e-mail [email protected].
You will be forwarded more information & onboarding forms from there.
To be completed no later then September 6th
