About Jayde
my first born - Wallace
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Hi, I'm Jayde.
Founder of Just U Coaching, Nutritionist, Health Practitioner, Strength Coach and someone who genuinely believes that health should add to your life, not take it over. But I wasn't always the person teaching others how to build a healthy relationship with food. For years, I lived in an all or nothing cycle. I'd eat as little as possible during the week, convinced that being "good" meant being restrictive. By the weekend, I'd binge on all the foods I'd spent the week avoiding, feel guilty, promise myself I'd start again on Monday... and repeat the cycle all over again. I thought I lacked discipline. The truth? I didn't need more willpower. I needed a different approach. Everything changed when I stopped seeing food as "good" or "bad" and started focusing on building habits I could actually enjoy and sustain. I learnt that real health isn't about perfection. It's about consistency, curiosity and understanding your body, not fighting against it. That experience completely changed the way I coach. |
With over 15 years of experience in the health and fitness industry, a Bachelor's Degree in Sports Coaching, and qualifications in Nutrition, Holistic Wellness, Behaviour Change and Functional Health, I've dedicated my career to helping people create lasting change, not just short-term results.
Because the truth is, most people don't need another meal plan.
They need someone to help them understand why they've been struggling in the first place.
At Just U Coaching, we look beyond calories and workouts. We explore the bigger picture, including your nutrition, movement, mindset, lifestyle, stress, sleep and overall health. Every coaching journey is tailored to you because no two people, bodies or lives are the same.
My Philosophy
Health is so much more than six-packs, salads and chasing a number on the scales.
It's having the energy to get through your day without relying on endless cups of coffee.
It's enjoying dinner with friends without feeling guilty.
It's feeling strong, confident and capable in your own body.
It's understanding what your body is trying to tell you instead of constantly feeling like it's working against you.
It's building habits that fit your life, not asking your life to revolve around your habits.
That's why I created Just U Coaching.
A place where nutrition, strength training, mindset and functional health come together to support the whole person.
I don't believe in quick fixes, cookie cutter meal plans or making you feel like you've failed because life got busy.
I believe in education, accountability and giving you the tools to create a lifestyle that feels good, is sustainable and lasts long after our coaching journey ends.
My goal has never been to change who you are.
It's to help you become the healthiest, happiest and most confident version of yourself, without losing the things that make you, you.
Because at the end of the day, health shouldn't feel like punishment.
It should feel like freedom.
And if you're ready to stop starting over and finally build a healthy lifestyle that lasts, I'd love to help you get there.
Because the truth is, most people don't need another meal plan.
They need someone to help them understand why they've been struggling in the first place.
At Just U Coaching, we look beyond calories and workouts. We explore the bigger picture, including your nutrition, movement, mindset, lifestyle, stress, sleep and overall health. Every coaching journey is tailored to you because no two people, bodies or lives are the same.
My Philosophy
Health is so much more than six-packs, salads and chasing a number on the scales.
It's having the energy to get through your day without relying on endless cups of coffee.
It's enjoying dinner with friends without feeling guilty.
It's feeling strong, confident and capable in your own body.
It's understanding what your body is trying to tell you instead of constantly feeling like it's working against you.
It's building habits that fit your life, not asking your life to revolve around your habits.
That's why I created Just U Coaching.
A place where nutrition, strength training, mindset and functional health come together to support the whole person.
I don't believe in quick fixes, cookie cutter meal plans or making you feel like you've failed because life got busy.
I believe in education, accountability and giving you the tools to create a lifestyle that feels good, is sustainable and lasts long after our coaching journey ends.
My goal has never been to change who you are.
It's to help you become the healthiest, happiest and most confident version of yourself, without losing the things that make you, you.
Because at the end of the day, health shouldn't feel like punishment.
It should feel like freedom.
And if you're ready to stop starting over and finally build a healthy lifestyle that lasts, I'd love to help you get there.
